Hi! I’m Jessica Strong, your certified personal trainer, choreographer, and class coach in New York City

I left corporate America to commit 100% of my time and effort to grow a business built by my passion. Fitness is not only about how you look on the outside but the strength within to walk with confidence and have the tools to live a long, healthy, and purposeful life.

Personal Story
I’d like to share a little about my journey in fitness, the experience gained, lessons learned, and ultimately how I can apply my experience to help guide you to attain a level of health and fitness that up until now may always have felt out of reach. My career has seen me coach everyone from Oscar-winning actors, athletes, military service personnel, even members of European royal families, indeed, over the course of the last 12 years I’ve worked with thousands of men and women from every background from all over the world.
“Through my love of fitness, I hope to inspire, inform and introduce health and wellness as a lifestyle blessing – not a chore.”
But my journey to this point wasn’t straightforward nor without its challenges.
Formal Training

I am a certified personal trainer and group fitness instructor whose passion has grown and evolved for over 10 years from childhood gymnast to an IFBB bodybuilding champion, to group fitness instructor and now lifestyle fitness coach. It has been a long and ever changing ride but I found my purpose, learned self-discipline and grew self-confidence in my skills and knowledge in the process.

I have refined my strategy to provide the desired results for any client. I will teach you how to discipline your mind and body while having fun and building confidence, too!

I left corporate America and fell in love with this industry because of YOU. Your transformations through mind, body, and soul are the reasons I do what I do!

Join my fitness programs and change your lifestyle too!

I’m here to get you to see you for you. Join me!

When you book a personal trainer, you must have a solid connection. You’re trusting your time money and literal energy into the skills I will show and teach you. It’s important you feel you are in safe hands. Please see my qualifications are other important documents that support my professional career.
  • A tailored program to suit your plan or goal;
  • Weekly check-ins;
  • Accountability in a format that works for you;
  • Guidance in lifestyle and/or nutrition;
  • Workout sessions that promote functional, creative movement;
  • 3 workout programs now available;
  • Train virtually, online, or in-person;
  • Learn how to fuel your body;
  • Trust the process and not compare yourself to others;
  • Become your most confident.
Your Coach is Here to Help
Not sure which program is right for you?

I will ensure you feel supported all the way with a program tailored to your needs and accountability checks at a time that suits you.

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Chers parents, Chers élèves, Beaucoup d’entre vous nous ont récemment réclamé les pulls, sacs et T-shirts à l’effigie …

Help Center

Frequently asked questions

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word « and » and the Little Blind Text should turn around and return to its own, safe country.